What can Fish Oils do to improve fertility?
Posted on July 7, 2009
Below is a repost with the permission from The Center for True Harmony Wellness & Medicine.
Fish oils are…
• Hormone regulating
• Anti-inflammatory
• Anti-thrombotic
• Anti-spasmodic
• Improved blood flow to the uterus
• Reduced sensitivity to prolactin
All of these factors work together to improve fertility and reproductive health.
When choosing a fish oil supplement, it is important to know the source of the fish oil and to confirm that the oil has been filtered and tested for heavy metal content. Look for fish oils that are made from cold water fish like cod, sardines, and anchovies.
We recommend Nordic Naturals Fish Oils. You can purchase these at The Center for True Harmony or any Natural Foods Store.
For more great woman’s health advice, visit the True Harmony blog or follow them at Twitter: @TruHrmnyWllnss.
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Do you know if fish oil and DHA supplements are the same?